When people think about essential equipment to have during a workout, most typically default to the standard treadmill and dumbbells. While these tools are beneficial and test your physical abilities in different ways, using them exclusively may restrict your fitness routine, potentially leading to a plateau.
The good news is that you can avoid stalling your progress by introducing other machines and devices to your routine. In this article, you’ll discover underrated fitness equipment to include in your home gym and use during your next workout.
Parallettes are smaller devices typically used in gymnastics. These tools can simulate the standard parallel bars in gymnasiums and are ideal to use when practicing bodyweight moves, such as straight-leg holds.
You can also use parallettes during push-ups since they help develop shoulder stability, push power, balance, and control.
Instead of dedicating time to floor workouts when trying to improve core strength, consider opting for 15 minutes with a medicine ball. This piece of equipment allows you to create workouts that develop explosive power and core strength.
There are plenty of movements to try with a medicine ball that focus on building muscles in your abdomen and back. Enough training can help improve posture, balance, and overall wellness, making this device the ideal addition to create the perfect home gym.
Whether you do or don’t have access to a barbell or set of dumbbells, bodyweight movements are fantastic alternatives to try when building strength. In this case, consider adding a pull-up bar to the door!
Pull-ups involve a more challenging movement for those developing upper body strength. They build and sculpt you back muscles and biceps. The exercise also engages your core, making it a useful movement that targets multiple muscles in the body.
It’s easy to get stuck in a rut and gravitate toward familiar fitness routines and machines. However, you can include underrated fitness equipment in your home gym to branch out of your comfort zone during your next session and work muscles you didn’t know you had.