Do you want to build muscle while avoiding gym fees and large crowds? Then at-home strength training is perfect for you. Luckily, you only need a few pieces of equipment to start buffing up at home.
Building muscle is all about using the right equipment and doing the proper exercises. Throwing in some workout apps can’t hurt, either.
Read this article if you’re thinking about building a gym in your home to learn about all the essential equipment you need. Here’s a breakdown of the best equipment for at-home strength training.
Stall bars are a relatively inexpensive form of home gym equipment. They’re also great for building strength in numerous areas of your body.
For a core exercise, try leg and knee raises. To do them, suspend yourself in the air by hanging on with both arms. Ensure that your toes don’t touch the ground. Next, raise your knees to your chest, lower them, and repeat. For a leg raise, straighten out your feet until they’re perfectly horizontal.
Go into your exercises knowing some tips for using stall bars for strength training to make the most of your exercises.
An adjustable dumbbell uses a dial system to increase or decrease weight. There’s no need to go to the time-consuming effort of loading the bars. Dumbbells are fantastic because you can do so many exercises with them. These include:
- Front bicep curls
- Reverse curls for forearms
- Lunges for legs
- Shoulder presses
- Tricep kickbacks
Adjustable dumbbells are a must-have if you plan on strength training at home.
You’ll want to establish a strong foundation for your body. That means you’ll need to strengthen your stability muscles. If you have weak stability muscles, you’ll be more prone to injuries. Instead of using a bench for your core exercises, try using a stability ball instead. Using stability ball workouts can strengthen your abs, arms, quads, and glutes.
Another inexpensive piece of equipment is a jump rope. While you may not think of this as a strength-building exercise, it builds strength in your legs. That’s especially true if you incorporate lunges, crunches, and kickbacks into your routine.
If you want to build serious strength, you’ll need some quality kettlebells. With kettlebells, you can do deadlifts, curls, squats, presses, and more. Beyond that, they force you to balance and use multiple muscles at once. That’s why you need to build strength with both dumbbells and kettlebells.
Key Takeaways: The Best Equipment for At-Home Strength Training
Those are the best equipment for at-home strength training. By doing proper exercises with this equipment, you’ll start building serious strength. Remember to use stability balls and kettlebells to work on your balance and foundation.