Have you found yourself in a humdrum of an exercise rut? Is going to the gym or performing an at-home activity not what it used to be? Let’s face it: exercising isn’t always a barrel of merry monkeys. When daily exercise seems like a constant chore, the power of habit wreaks utter havoc on your mind and body. Going through the motions again and again feels like a waste of time and energy.
If you’re stuck on the plateau of mundane workout time, never fear. We’ve compiled a list of creative ways to change up your routine and environment. Here are a few boredom busters to spice up your workouts and make fun fitness gains.
Travel By Bike: Ride Around in Style
Incorporating strength, mobility, and flexibility is the goal of any well-rounded exercise regimen. Bike riding fits that criteria to a tee. As a favorable pastime, fitness activity, and sport for individuals around the globe, you can’t go wrong. Commuting to stores, mountain biking, or trekking around the neighborhood are prime ways to break out a sweat. Change up your route or visit new places and trails to switch it up from time to time.
Electric bikes are another swappable option. The history of electric bikes is fairly fascinating to learn about, and their battery-powered motors provide an extra fun boost for exercisers of all ages.
Workout With YouTube Videos
Our ancestors were more or less limited in exercise choices, but modern-day exercise goers have the digital world at their fingertips. Opportunities are limitless compared to those in the past. Working out with online videos is a distinctly enjoyable way to get in some exercise. Have you tried or considered YouTube workouts before? Experts, professional trainers, and fitness gurus upload an array of exercise videos for viewers to work out with—no need to pay for a class.
There’s no cure for fitness boredom like funky jazzercise or some revitalizing yoga poses. Best of all, you can try out activities or workouts you wouldn’t attempt otherwise or in a group setting. Start tomorrow by opening up the app or internet tab and jumping into any activity you’re curious about.
Think Like a Kid Again
One of the greatest boredom busters to spice up your workouts is to travel back in time to your youth. No, not time travel per se—but thinking like a kid again. What physical activities did you enjoy in your childhood? Play at recess in school? Gather up a few family members or friends and hit the backyard for some good old-fashioned games. Red-light, green-light anyone? Tag, relays, kickball, or throwing around a football are just a few ideas for creative fitness activities.
Remember, exercise isn’t a one-size-fits-all routine. Choose exercises, sports, or physical activities that interest, excite, or empower you. Your mind, body, and soul will thank you.