Aging happens to all of us, and some will experience its effect differently from others. In fact, this is why it’s common to see some people age much too soon. Fortunately, if caught early enough, these symptoms can be mitigated, and you can preserve your healthy and vibrant complexion for the years to come. So, don’t be afraid of the process. Instead, keep an eye out for some of these different signs of premature skin aging and put in the work to stop them in their tracks.
The Development of Sunspots
The first indicator of aging to be aware of is the sudden appearance of sunspots. These blemishes are an accumulation of long-term sun damage and will appear as circular, brown dots on the surface of your skin. Though correcting sunspots can be a bit difficult, the most important thing you can do to keep them from worsening is to protect yourself whenever you go outdoors. Sunscreen is a must-have regardless of where you’re going. Additionally, hyperpigmentation treatments can help lighten the appearance of afflicted areas.
Dry and Itchy Complexion
While there are several common reasons why your skin might be dry, one of the most prevalent is aging. This is because older skin doesn’t have the ability to retain its essential moisture. For this reason, dry-feeling or itchy skin can be a major indicator that you’re aging before your time. This is something that can be readily corrected by increasing the potency of your moisturizers and ensuring you’re hydrating your skin every day. Drinking more water and eating water-rich foods is also effective.
Fine Lines and Wrinkles
Another sign of premature skin aging is the formation of fine lines and wrinkles, particularly around the eyes and mouth. These areas have some of the thinnest skin on the body. As such, when your skin is lacking in moisture or nutrition, it can be easier for them to develop in these regions. This is why, should you notice them, some of the best options include hydrating regularly and maintaining a healthy diet. These things help replenish your skin with what it needs to stay durable, strong, and, therefore, capable of fighting off wrinkles.
Bruises Are More Prominent
Bruises can appear for the same reason as fine lines and wrinkles. Since the skin becomes thinner as it ages, any blemishes that lie beneath the surface tend to become more visible. Bruises are especially noticeable for their bright colorations. On the plus side, eating foods that have high amounts of collagen —such as fish, chicken, and egg whites—can help bring back some of your skin’s density. This reduces the appearance of bruises and makes your skin more durable.