Human beings are like wine and cheese…you know the rest, the older we get, the better we become. Here are 5 ways to keep the spice of life up regardless of your “age”. Backed with science, no less.
1. Kiss
Kissing is a great way to stimulate intimacy. It may seem old fashioned, especially considering all of the things you have probably been through together, but sometimes it is best to revisit the old favorite. Nothing spices up the romance quite like a good old fashioned smooching!
2. Have a healthy diet
A healthy diet can go a long way in terms of increasing your libido. Also, the benefits of having a healthy diet go further than just helping your sex life, it also increases you REGULAR quality of life.
3. Foreplay
Don’t forget about foreplay. It has always been important but it is even more important as you’re older! As you get up in age, you will require more foreplay that you did when you were younger, so make sure you don’t skip this step.
4. Talk with your partner
You’ve grown together, you’ve loved together, and you’ve lived together through thick and thin. So why would you be nervous about having an open dialogue about your sexual needs and desires. It is super important to communicate and to communicate effectively.
5. Love yourself
The first step to loving another is to love yourself. With age comes confidence, so hold your head up high and realize, yes you don’t look like you did when you were 25 years old. But know that you are still sexy and your partner still loves you, that should be enough to turn anyone on.
