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This Is How to Make Your Teeth Stronger and Healthier

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Did you know that your teeth are completely unique to you?

Just like your fingerprints, there’s no one else in the world with teeth exactly the same as yours. If you take care of yours, they can last you a lifetime, too.

But dental health can be tricky to maintain, especially if you’re not sure how. If you think your dental routine has been lacking, you can turn it around with these top tips on how to make your teeth stronger.

Read on for a brighter, healthier smile. 

Eat Foods Rich in Minerals

When it comes to how to get stronger teeth, vitamins and minerals are essential. They can help strengthen the enamel of your teeth and prevent nasty decay, as well as promoting healthy gums. Make sure you have healthy teeth for years to come by eating foods rich in these vitamins and minerals:

  • Vitamin D
  • Calcium
  • Vitamin A
  • Phosphorus

Floss Every Day

By now you’ve probably heard about flossing, but did you know it’s a staple in all of the best dental care routines? In fact, you should be flossing at least once a day, if not twice. It helps remove the little bits of food that can build up between your teeth that brushes just can’t get to. 

If you’re looking for eco-friendly dental health tips, check out reusable floss to help reduce your waste.

Drink Plenty of Water

When it comes to what makes teeth stronger, not many people think instantly think of water. But water is actually the best thing you can drink to keep your teeth and gums healthy. 

Water helps you rinse out your mouth as you go throughout the day. Drink a glass of water after eating to remove bits of acidic and sticky foods, preventing them from getting stuck between your teeth and causing bacteria to build up. 

Deal With Enamel Loss

If the enamel of your teeth is worn away from too many acidic foods or overbrushing, you’ll be more prone to sensitivity and decay. You might also have trouble trying to get rid of stains on teeth that have lost their enamel. Luckily, there are solutions to help strengthen teeth that have lost their enamel.

One solution is a crown, which is a casing put around your original tooth. It’s usually completely invisible and won’t be any trouble once it’s in. Or, you can have a bonding material put on to cover the tooth and any staining that’s visible. 

Ditch Unhealthy Habits

Habits like smoking and chewing tobacco are terrible for your teeth. They can lead to decay and staining, and smoking is known for causing gum problems and mouth cancer. You should also avoid drinking wine and coffee to avoid staining, and reduce your sugar intake to prevent tooth decay. 

How to Make Your Teeth Stronger

Your teeth aren’t always easy to look after, but if you put in the effort you can keep a white, healthy smile for a lifetime! For more advice on how to make your teeth stronger, be sure to talk to a dental expert.

If you enjoyed this article, be sure to take a look at more on our website. We write across a range of topics including health, media, and art.

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