We know. How could you possibly escape from the four walls that confine you, or the cubicle you’ve been assigned to? We don’t mean quit your job, we mean get up every so often to make sure you aren’t increasing your chances of cardiac arrest. Research says that people with “desk jobs” are at serious risk for shortening their lives due to inactivity even if you exercise regularly. The reason for this is the constant strain on your neck, spine, and shoulders, and your muscles going unused for distinct amounts of time. This video shows us how to sit properly to try and reduce the ill effects of desk-sitting. We hope it’s useful.