Heading back to the office after working from home for an extended period can be stressful. We might find ourselves once again overwhelmed with traffic jams and mid-day fatigue with no end in sight. But we can always look forward to clocking out at the end of the day and heading back to our own space. Learn how to relax after a stressful day at work by creating your oasis at home.
Meditating after a long day can help relieve stress and anxiety. If you’re new to meditation, mindfulness meditation is a great starting point. To try mindfulness meditation, clear a comfortable space in your home where you can be alone with your thoughts. Close your eyes and focus on breathing, allowing your thoughts to flow freely. This form of meditation will help you relax as you reflect on moments throughout your day.
Go For A Walk
Going for a walk is beneficial to physical health, but it can improve your mental and emotional health as well. Schedule a walk through a local park or walking path near your home after work. If you can’t go during daylight, ask a friend to accompany you to ease your mind.
Interacting with nature on a walk is a great way to relax and escape the intrusive thoughts about your workday, and the fresh air doesn’t hurt either.
Cook With Friends And Family
Try scheduling a small occasion one night a week to cook and share a meal with the people you care about most. It doesn’t need to be especially fancy or complicated; even a simple selection of wine and cheese pairings will make for a relaxed, sociable setting. Sharing a few laughs over a glass of wine and appetizers with family and friends can help you refocus on what’s most important in your life.
Take A Bath Before Bed
Bathing before bed is a great way to reduce stress and inflammation in your body, helping you get a better night’s sleep. Grab your favorite bath salts, and set the water temperature to your liking. Try lighting a few candles, and turn on some relaxing music to enhance the mood.
Whether you’re just returning to the office or have been back for a while, you’re bound to have some difficult days. So take time to set up ways to relax after a stressful day at work. Your physical and mental health will benefit from it.