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WATCH: The Biological Effects Of Sleeping (And Not Sleeping). You’ll Pull No More All-Nighters After Watching This.

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Co-Founder of Inspire52. A writer, musician, content creator, and data analyst at heart.

A man once tried to prove that sleeping was merely a habit that we trained ourselves to do. When he starved his brain of sleep for five days, the results proved how important 7-9 hours of sleep truly are. So, next time you’re in a pinch, science really mean it when they say: “Sleep on it!”

Source: BrainCraft

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