Are you having trouble sleeping? It’s not surprising given everything that’s going on at the moment.
The are plenty of natural ways to get better sleep, such as exercising regularly and setting up a good bedtime routine. But sometimes we need a quick solution, and we can feel that nothing else can work.
Trying some sleeping pills can be a great way forward. But how should you go about buying sleeping supplements? You don’t want to end up buying something that has negative side effects.
Here’s everything you need to know.
1. Avoid Amazon
Amazon is a great resource, especially during the pandemic when it can be dangerous to get to the shops or supermarkets, particularly if you are in a high-risk category from Covid.
But it’s not the place to shop for pills to help you with insomnia and get better sleep. This is because, although it has a great reviews section, anyone can sell anything on Amazon’s marketplace. This means you cannot verify whether a sleeping pill is legitimate or not.
Buying random sleeping pills from Amazon could lead to you getting ill. Avoid it at all costs.
Only buy from reputable supplement websites or retailers direct that you can trust. However, great the deal on Amazon may seem. You won’t thank your former self for trying to save money if you are seriously ill in the hospital or laid up in bed for days.
2. Don’t Import
Importing sleeping supplements can cause more trouble than it’s worth. If you import them, you have to pay import taxes and hefty postage and package fees.
Also, remember that the Food and Drug Administration (FDA) has strict guidelines on what drugs can and cannot be sold in the U.S. By importing them, you might be violating these guidelines, which could lead to a fine or confiscation of your imported drug.
You can check their list of recommended drugs for insomnia to ensure the drug you intend to take is included.
The problem with importing is that even if all the packaging and the literature included with the drugs says they are one drug, they could well be a cheaper, more dangerous version, and you would have no way of knowing without testing them.
3. Be Savvy – Do Some Research
Don’t just blindly buy any drug you can think of that will help you sleep, even from a reputable supplier.
Even if you think you can sleep better with this you still want to find out what the side effects are and to determine if you are suspectable to any of them. Always read the labels on products you buy,
Be sure to use resources like the website of Britain’s National Health Service, which you can trust a lot more than many corporate American firms driven by profit.
You also need to look at the dosage information. If you take too much of the drug, it could become dangerous, or you could become immune to it over time.
4. Get Some Medical Advice
The best place to start to research any sleeping supplements you may wish to take is your local GP or medical expert. You will probably have an online appointment for now.
When you next have an appointment with them, be sure to speak up about the concerns you’ve been having sleeping and what they can do to help you. They might be able to offer you some medication that you can’t buy online or point you in the right direction.
Be sure to be proactive and ask them for their advice on particular drugs if you have already done some research online.
They might not be able to give you a straight answer as to whether you should take them or not, but they should be able to give you trusted medical advice about the side effects and the pros and cons of what you are taking.
Speaking to a doctor is always the best way to improve long-term health.
5. Ask Friends and Family
Another great resource you have in front of you is your friends and family. They are great and can make recommendations for what has worked for them.
This can be comforting, and if you trust your friends and family enough, they wouldn’t want to offer you something they know could be bad for you.
However, remember that the old maxim that what works for one person should work for everyone is nonsense. Everybody is different, and you should try to find a medical solution that works for you.
There might well side effects that don’t affect your friends or family members that affect you.
Remember not to rely on reviews or recommendations alone. Supplement these reviews with your own research and speaking to medical experts. The best solution comes from doing all of these things together rather than putting too much stock in one person.
Buying Sleep Supplements? Put the Work In
Buying sleep supplements can be a great way of helping you sleep in these troubled times. But to get the result, you want you must first put the work in.
Research online, read reviews, and listen to what your family and friends have to say. Always buy from a reputable seller rather than an online retailer like Amazon. You should also avoid imported drugs, which can also be problematic.
If you are interested in reading more about buying sleep supplements, be sure to check out the rest of our site.