Getting into any new exercise requires a learning curve. Yoga is one of the best ways to tone your core without liftingweights. Still, the various poses you complete in yoga come easier to some than others. We all have different skeletons and levels of flexibility, and yoga accommodates them all. Follow these tips for men trying yoga for the first time to help make the first few times more comfortable.
Try Different Classes
When you’re a beginner, one of the best ways to learn new yoga poses is to attend a class. Look for lessons in your area, or sign up for virtual sessions online. Each yoga instructor, known as a yogi, is different and may teach at different speeds and use different poses and techniques. Don’t be afraid to try a different class if you don’t enjoy your first one.
Focus on Yourself
While in class, you should focus on yourself. No one in class will pay attention to you. You don’t need to pay attention to them. Instead, focus on your own practice, which is the reason you’re in class in the first place.
Don’t expect to master every move right away. You may see people in your class who easily maneuver their bodies into the suggested poses. They’ve likely done it many times before. Your yogi will give you alternatives to difficult poses so that you can get similar benefits.
Set an Intention
Before each practice begins, set an intention for what you’d like to accomplish. You may focus on gaining strength, stamina, or flexibility. Some choose to focus on mindfulness and improving their mood or connection to a specific. Regardless of your intention, it will help you focus on a goal.
In yoga, everything comes back to your breathing. You move with your breath and pay attention to your breathing while holding poses. At no point during a yoga session should you hold your breath. Ensure that you are letting the air move freely through your body.
Follow these tips for men trying yoga for the first time to guarantee an incredible entrance into this wellness practice. You will gain more benefits with dedication and patience. Find a yoga class near you today.