More than 30 million people in the United States currently experience or will experience lower back pain.
Poor posture and sitting for long periods are two main factors of lower back pain. You can also experience lower back pain from muscle strains and cramps.
You don’t have to give in to the pain. If you suffer from back pain and want to put it to an end, there are many products that can help you.
Continue reading to discover some of the best products for easing lower back pain so you can feel better again!
Handheld Massager
Massage therapists helped introduce one of the best back pain relief methods.
Handheld massagers are often used in massage and physical therapy. The massager has adjustable speed settings and can help the most stubborn of knots. People use these massagers on their lower back to loosen up their muscles and provide relief.
Be careful when going over bones or painful spots. Too much pressure can cause bruising or more pain.
Back Brace
Learning how to ease lower back pain begins with correcting your posture.
Back braces can help you improve your posture and prevent pinched nerves from bothering you again. Many back braces have adjustable straps that provide the best support, and they are easy to hide beneath your clothes.
Make sure that you order the correct size if you get a back brace. They should be tight enough to prevent you from slouching, but not too tight that they feel like a corset.
Pain Relief Gel
There are many types of pain relief gels that you can use on your back to ease the pain.
Biofreeze and IcyHot are popular brands, but you can also find generic options that work just as well. Athletes frequently use these pain relief gels to improve muscle regrowth and shorten recovery time.
Take the time to look for the right gel. Greaseless options are the best, and many people suggest cooling therapy options. Avoid getting the gel in cuts and wash your hands after you apply it.
Heating Pad
One of the most common methods of easing lower back pain is to apply heat.
Heating pads are recommended to people who experience lower back pain because they can provide relief. The heat helps soothe aches in muscles and reduces inflammation.
There are a couple of types of heating pads that you can get. Some options need to plug into the wall, but there are also heating pads that run on batteries. Depending on your preferences, you can find a variety of heating blankets and pads that will even match your personality!
Pain Relievers
Many people recommend buying over-the-counter pain relievers to help with lower back pain.
Ibuprofen and naproxen can help reduce inflammation and relieve pain. They also increase your blood flow. If you don’t want to take it in pill form, you can look for topical pain relievers.
Topical pain relievers can be gels, ointments, or creams. They can be applied directly to your lower back to decrease pain. Always talk to your doctor about new medications and research the correct dosage for your body.
Cushion for Support
If you are sitting at a desk all day and have bad back pain, you should consider buying a lumbar support cushion for relief.
Support cushions come in a variety of shapes that are comfortable for any back injury or pain. Lumbar cushions improve lower back pain by correcting posture from your neck down to your spine.
Many people that deal with lower back cramps recommend this product. It can also help relax your muscles and tendons, which provides major pain relief.
Supportive Shoes
Although shoes may seem like they have nothing to do with back pain, they actually make a big difference!
When your feet are in pain or uncomfortable in your shoes, you may notice that you change the way you walk. The slight change in your posture and walking can have terrible effects on your back and lead to pain.
Make sure that you wear supportive shoes like tennis shoes or flats. It is common to stretch back muscles and ligaments with uncomfortable shoes, and the spine can become unaligned.
New Bedding
Do you often wake up feeling sore and achy after a long night of sleep?
Your mattress and pillows might be the cause of your back pain if this is the case. By investing in a new mattress or getting a foam mattress topper, you can improve your back and wake up feeling refreshed.
Another way that you can relieve back pain is by getting extra pillows for support. If you sleep on your side, you should place a pillow between your knees to prevent strain on muscles.
Good bedding is a must if you want to improve lower back pain. With the right support, your lower back can finally relax.
Easing Lower Back Pain Doesn’t Have to Be Hard
As you can see, there are many products available for easing lower back pain. By utilizing this guide, you can discover the correct solution for you and head down the path of recovery. Back pain can be prevented by wearing braces, having good bedding, and getting supportive shoes.
If the pain is already there, you can try over-the-counter pain medications like Ibuprofin or Advil. You can also apply heating pads or muscle pain gels to reduce discomfort.
Don’t hesitate to contact your doctor if back pain persists. Ignoring back pain can lead to more pain and serious complications. Be sure to keep checking out our blog for more articles about back pain relief and how you can feel better in your body!
