In the mornings, the air is cooler, and your day is just beginning. Finding time to get in an early morning jog before attending to your other responsibilities is the perfect way to start the day. Learn more about some of the health benefits of jogging in the morning and determine if this routine could help you.
Better Cardiovascular Fitness
Cardio exercises are one of the greatest, most effective workouts you can partake in to improve your overall health. Some muscles that jogging activates include your hip flexors, glutes, calves, hamstrings, and core.
Since all these muscles work to propel you forward through your jog, your heart is also working hard to pump blood and produce oxygen for your body. Over time, your cardiovascular health will improve, which is ideal for your long-term health.
The bottom line is that when you consistently exercise, you will build muscle over time. Jogging will put your body under physical stress that will allow it to come back stronger.
When you’re just beginning your new regular routine of jogging in the mornings, you may feel sore during the following days; it’s completely normal! The more you safely work your muscles, the stronger they will become.
The general rule of thumb about burning calories and running is that for about every mile you jog, you can burn about 100 calories. Burning calories is an efficient way to stay healthy and still consume the necessary nutrients throughout the day.
Remember that the goal of your jog is to exercise; burning calories is a bonus that will help improve your overall health over time.
Improve Quality of Sleep
Exercising in the morning allows you to experience better sleep at night. During your morning jog, your body wakes up faster for the day. When this occurs, your body will begin producing the hormone melatonin earlier in the night. Melatonin is the hormone that signals to your body that you’re tired and need to rest. This is an incredible benefit because if you continue to jog in the mornings, you will experience deep sleep more consistently. You’ll wake up the next day feeling well-rested and energized, and the cycle will repeat!
As the seasons change, you might need some tips for transitioning into morning runs; whether it’s on the brink of fall or summer is rolling around again, you’ll be ready to adjust to the changing seasons during your morning jogs.
Once you develop a habit of jogging in the morning, you’ll see the difference in yourself. Remember that when you begin your jogging routine, you need to drink plenty of water and have a well-balanced diet. You’ll find you’re more energetic and productive throughout the day. Alongside these other amazing health benefits of jogging in the morning, you’ll take pride in your efforts and enjoy everything the early morning has to offer.